World Diabetes Day 2025: World Diabetes Day is celebrated every year on November 14th. Its purpose is to raise awareness about the serious disease diabetes. In today’s fast-paced life, especially among people with desk jobs, the risk of diabetes is rapidly increasing. Let’s find out how the habit of sitting in one place for hours affects our bodies and blood sugar levels.
Doctors say that both the office environment and working style affect blood sugar. If these habits are not identified in time, controlling diabetes can become even more difficult.
Prolonged Sitting:
In most office jobs, people remain seated in a chair for hours. Continuous sitting slows down the body’s ability to burn calories. This can slow metabolism and increase insulin resistance. This means that the body becomes less able to convert glucose into energy, and blood sugar levels easily rise. If you have a sedentary job, walking for 3–5 minutes every hour can be extremely beneficial for your health.
Disrupted Eating Schedule:
Meetings, deadlines, and busy schedules prevent many people from eating on time. Delaying lunch or skipping it altogether can cause sharp fluctuations in blood sugar. Such changes can be dangerous for people with diabetes, as the body needs energy at a specific time. A simple solution is to maintain a fixed main time and plan. If desired, carry a small snack with you to avoid going hungry.
Constant Stress and Deadline Pressure:
Office stress is a daily occurrence for many people, but for those with diabetes, this stress can cause a sudden increase in glucose levels. Stress causes the body to release a hormone called cortisol, which disrupts blood sugar control. Constant pressure or working in rushed situations can make diabetes more difficult. Meditation, deep breathing, short breaks, and managing work on time help reduce stress.
Lack of sleep at night:
Long office hours, a habit of working late, or stress can lead to sleep deprivation. Inadequate sleep fatigues the body and reduces insulin effectiveness, causing blood sugar to rise rapidly. 7–8 hours of quality sleep are essential for a diabetic person.
Tea, coffee, and sugary snacks:
People often turn to coffee, tea, or sugary snacks for energy between work shifts. Constant caffeine consumption or sugary foods can cause blood sugar to spike rapidly. If you need an energy boost, fruits, nuts, or healthy snacks are better options.
How to improve?
You can keep your blood sugar stable by making a few simple changes to your daily office routine:
- Stand up and walk for a few minutes every hour.
- Drink plenty of water.
- Take short breaks to reduce stress.
- Limit caffeine and sugary snacks.
- Get into the habit of going to bed and waking up on time.