Winter Tips: As winter approaches, it’s common to feel a mild chill. However, if you feel significantly colder than others, with your hands and feet constantly feeling icy, it could be a sign of a nutrient deficiency. Doctors say that feeling cold isn’t just due to weakness; there are specific reasons behind it. Let’s explore these reasons and learn how to increase your body’s natural heat.
Causes of Excessive Coldness:
Iron Deficiency –
According to doctors, iron deficiency is the most common cause of increased coldness. Iron deficiency reduces hemoglobin, thereby decreasing the oxygen-carrying capacity of the bloodstream. This slows down metabolism, and the body is less able to produce heat. People with this condition often experience fatigue and shortness of breath.
Vitamin B12 Deficiency –
Vitamin B12 also plays an important role in blood formation and oxygen delivery in the body. A deficiency reduces the body’s ability to generate heat, leading to cold hands and feet. Symptoms such as tingling, fatigue, and forgetfulness may also appear.
Hypothyroidism –
Doctors say this is the most common and serious cause of sudden chills. The thyroid hormone controls the body’s metabolism. A deficiency can make it difficult to maintain body temperature. Weight gain, hair loss, fatigue, and increased coldness are the main symptoms.
What to do if you feel extremely cold:
1. Include iron-rich foods in your diet, such as spinach, chickpeas, jaggery, and dates. It’s also important to take vitamin C along with iron so the body can absorb it properly.
2. Milk, yogurt, cottage cheese, cheese, eggs, and non-vegetarian food (chicken, fish, and red meat) are good sources of B12. If needed, supplements can be taken with your doctor’s advice.
3. Iodine and selenium are essential for thyroid health. Include foods like iodized salt, fish, yogurt, cheese, Brazil nuts, sunflower seeds, and millet in your diet. It’s also crucial to take thyroid medication as directed by your doctor.